Your Daily Ritual To Heal Anxiety

Are you looking for relief that addresses the root cause of anxiety?

Anxiety is exhausting and overwhelming. It doesn’t just affect your thoughts–it has a profound physiological effect, too. We know you’re looking for something that will help you feel safe and grounded in your body again and in control of anxious thoughts.

You are not alone.
  • You’ve tried meditation but the focus required makes you feel like you’ve failed as soon as your thoughts wander. (And they always do!)
  • You’ve tried distracting yourself for temporary relief–but the anxiety always returns.
  • You’ve tried using positive affirmations–but they never work, because they don’t resonate in your anxious body and mind. They feel false. 
  • You’ve even tried medication but didn’t like the side effects.
  • It feels like you’ve run out of options.

Like countless others:

So whenever you have an especially anxious day, you think to yourself…”Am I going to feel anxious forever?” 

But before you despair, we want to let you in on a secret:

Your anxiety is actually a blessing in disguise. Once you learn how to acknowledge it, anxiety becomes your superpower.

Anxiety developed as an evolutionary tool to keep our ancestors safe. It’s meant to alert us to threats in our environment. 

But it also tells us when something needs attention within. 

It’s easy to get stuck in the intensity of anxious thoughts, emotions, and body sensations. Pounding heartbeat, tightness in our chest, muscles that ache from hours of tensing up…

Anxiety is so unpleasant, and so overwhelming, that the last thing we want to do is sit with the discomfort. If you can tolerate the discomfort, though, you’ll find a way to address the root cause of anxious feelings, not just the symptoms.  

That’s why we created a resource to help you relate to your anxious feelings with curiosity and compassion. Using our unique method, you can tap into feelings of safety whenever you need to. You can reveal the true message behind your anxiety and slow down your racing thoughts, relax tight muscles, and open your heart to the present moment. 

Here’s the new ritual you need to get relief that really lasts. For a limited time, we’re giving it away for free.

Introducing: The Anxiety Healing Ritual

With this collection of journal prompts, you can:
  • Uncover where the anxiety is felt in the body
  • Find the source of your anxiety right now
  • Restore equilibrium and calm
  • Pinpoint one actionable thing you can do TODAY to address source of your anxiety
  • Manage anxiety daily as it arises in different situations

About us

Hi, we’re Magda and Keri. We help people heal themselves from chronic and acute health conditions through a deeper understanding of their emotions. Conventional medicine splits the mind and body systems, treating them all as separate entities. But the truth is that the mind, body, and spirit are part of one interconnected system. Anyone who’s ever had an anxious thought and immediately felt nauseated or tense knows that this is true. Our emotions continuously affect our bodies. 

 

Here’s how we helped Laura*, a young woman, heal from anxiety:

Laura could not enjoy her second pregnancy at all.

When she found out that she was pregnant with a girl, she decided to name the baby Ana. From that moment, the anxiety started out of nowhere.

Working together, we discovered that her maternal grandmother had lost her second pregnancy, that was a girl who would have been baptized Ana, if she survived. When we discovered this synchronicity, Laura immediately calmed down and her anxiety disappeared. Two months later, Laura delivered a beautiful baby that she decided to name Amelia instead of Ana. 

We created this guide for you because we’ve seen from our practice how common anxiety is, and how overwhelming it feels. We also know that anxiety contributes to a range of physical health concerns, including digestive disorders, autoimmune conditions, and trouble with weight. MaKe Healings is on a mission to help you heal yourself by giving you the tools to discover and understand repressed emotions behind mental and physical health conditions so you can find true relief. 

Our unique method is backed by psychoneuroimmunology, somatic medicine, and the five biological laws. Over the past five years,we’ve used  this proprietary framework of facilitating healing to help hundreds of clients heal from chronic and acute diseases. 

With this guide, you can develop a deeper trust in yourself, respond to anxious emotions with clarity, and reclaim your power and agency.

 

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